What areTai Chi and Qi
Tai Chi forms are traditional Chinese sequences of slow, fluid
movements originating form the martial arts. These forms are used to balance, develop and circulate the body's vital energy
Qi Gong are the Chinese exercises for health used to gradually integrate the Chi work and improve
our core-stability by working with our Tantien, the body's physical and energetic centre.
Who does it benefit?
No previous experience nor particular level of fitness are needed to attend because our emphasis is on developing
the Chi. Physical and energy levels benefits simply follow from regular practice.
The benefit to all is personal development at a pace
controlled by and suited to the individual. It is therefore particularly suited to all those who seek a good body/mind balance.
How can it benefit you?
Increasing concentration and focus
Relaxing the body and mind
Developing strength in
the lower body
Reducing stress and tensions
Supporting recovery from illness
Assisting balance and fall- prevention
sense of well-being and general health